Feeling Down? Here Are X Activities to Do for Mental Health
Knowing how to get yourself out of a funk is vital, whether you're going through a challenging patch in life, dealing with a loss, or suffering from a clinical bout of depression. Below are 10 activities to do for mental health that can go a long way toward lifting your spirits.
1. Have a Spa Day
One of the most liberating activities to do for mental health is visiting a day spa. A spa can help you work on your self-esteem, and it can also make you feel good physically. Spas have a variety of services that will cater to your every need.
One example of a service you might find in a spa is massage therapy. An expert masseuse will help you relax and then use their skills to reduce the tension in your back and surrounding muscles.
A facial is another thing you can get in a spa. You can ch...