Morning Exercise, Yoga Routines May Help Children Stay Focused in School
Research suggests that gratitude emerges in children between the ages of seven and 10, but as those children go back to school, new research also suggests that that age group could benefit from morning exercise and yoga.
Gym classes are typically held during school hours, but many schools have reduced physical activity time in favor of academic studies.
Despite that, studies have frequently shown that physical activity before school can help students stay focused. Recently, researchers at Arizona State university decided to put more work into that theory.
Researchers observed 77 students in grades three and four from a high-achieving private school and an average-performing public school. Obesity rates were 24% and 39% at the two schools, respectively.
During the 2013-14 school...